1st EVER "She Did What?!" daily exercise

I am so excited to reveal my first exercise right here on my blog! And it is definitely one of my favorites.


Tonight I am demoing the half ball squats!

The hardest part is actually getting onto the half ball. It takes practice.
Do not let your knees go past the tips of your toes and hold your car. I definitely feel the burn in the glutes and my core! Do not forget to breathe!


I am not a certified trainer.